![]() ![]() #Define focused tv#It is possible, for example, to watch TV while cooking dinner or to answer an email while talking on the phone. Technically, we are capable of doing two things at the same time. Instead of doing the difficult work of choosing one thing to focus on, we often convince ourselves that multitasking is a better option. Maybe you procrastinated beforehand, but once things became urgent and you were forced to make a decision, you took action. Have you ever had a task that you absolutely had to get done? What happened? You got it done because the deadline made the decision for you. What I mean is that most healthy humans have a brain that is capable of focusing if we get the distractions out of the way. Most people don’t have trouble with focusing. Now for the important question: What can we do to focus on the things that matter and ignore the things that don't? Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left. You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Of course, focus doesn't require a permanent no, but it does require a present no. As Tim Ferriss says, “What you don’t do determines what you can do.” In other words, elimination is a prerequisite for focus. In order to concentrate on one thing you must, by default, ignore many other things.įocus can only occur when we have said yes to one option and no to all other options. ![]() That's a somewhat boring definition, but there is an important insight hiding inside that definition. ![]() What is focus, really? Experts define focus as the act of concentrating your interest or activity on something. Warren Buffett's “2 List” Strategy for Focused Attentionįirst things first. #Define focused how to#How to Focus and Increase Your Attention Span At the end of this page, you’ll find a complete list of all the articles I have written on focus. You can click the links below to jump to a particular section or simply scroll down to read everything. Whether you're looking to focus on your goals in life or business, this page should cover everything you need to know. We will break down the science behind sharpening your mind and paying attention to what matters. Luckily, this page contains the best ideas and top research on how to get and stay focused. But actually doing it? We live in a noisy world and constant distractions can make focus difficult. Sure, most people want to learn how to improve focus and boost concentration. That's why Healthy People 2030 has an increased and overarching focus on SDOH.Focus and concentration can be difficult to master. Instead, public health organizations and their partners in sectors like education, transportation, and housing need to take action to improve the conditions in people's environments. Just promoting healthy choices won't eliminate these and other health disparities. That raises their risk of health conditions like heart disease, diabetes, and obesity - and even lowers life expectancy relative to people who do have access to healthy foods. For example, people who don't have access to grocery stores with healthy foods are less likely to have good nutrition. SDOH also contribute to wide health disparities and inequities. Access to nutritious foods and physical activity opportunities.Education, job opportunities, and income.Safe housing, transportation, and neighborhoods.Social determinants of health (SDOH) have a major impact on people’s health, well-being, and quality of life. ![]()
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